Hoop
|
|
Already a Member? Log in to continue.
This Tofu Hook Sequence on Aerial Hoop is inspired by our local students. Years ago, we gave them the challenge of coming up with a fun under the bar sequence and this is one student’s suggestion. Everyone loved it and for a while it was all anyone wanted to do. They found so many ways to stylize the sequence to highlight their own unique strengths.
This video includes several minor variations of the sequence. The first variation has a full one arm Tofu Hook held for dramatic effect and exits down via an inverted straddle. The second variation uses a partial, bouncy Tofu Hook as a quick and playful transition between skills and exits up to a horse pose. The third variation does the sequence with two and a half mill circles and exits to a half hip hang.
This is a very playful and accessible sequence for fairly beginner students.
Become an Aerial Fit Online paid member to access the video for Tofu Hook Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
Already a Pro or Premium Member? Log in to continue.
These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
