This excerpt from one of our full length classes is a good prep for C-shaping, and focuses on finding the core muscles that support a hollow body, and arched body, and a side bend in an active way. These drills can be done as conditioning for core strengthening or incorporated as part of a ground warm up before moving to the apparatus.
Become an Aerial Fit Online member to access the video for Core Strengthening on all Sides (Isolated C-Shaping). This in-depth video will explain how to properly train this drill.
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