This excerpt from one of our full length classes focuses on combining twisting with leg compression. It’s great for isolating trunk and spinal mobility while the legs are kept stationary. This will be very helpful in the air when you need to maintain stability via your leg wraps, but need to move your torso to transition to the next skill. It’s especially useful for transitions such as seahorse and other related skills.
Become an Aerial Fit Online member to access the video for Drills for Twisting with Leg Compression. This in-depth video will explain how to properly train this drill.
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