Star Hollow Body





Abs & Back
Already a Member? Log in to continue.

Practicing a hollow body in the star shape helps students develop strength for many moves, including more advanced skills like star drops. Practicing star hollow body strengthens the core and develops hip strength and stability at the same time. Thus, mastering this shape improves the safety and efficiency of your skills as you advance your aerial practice. We often include this drill or some variation of it in our warm ups to help students tap into their core.

Become an Aerial Fit Online member to access the video for Star Hollow Body. This in-depth video will explain how to properly train this drill.

Already a Member? Log in to continue.

More Resources

Other drills with the same focus

Got a Question?

We typically respond to questions within 24 business hours.