Star Hollow Body





Abs & Back
Aerial Ground Drill for Star Hollow Body Video Tutorial
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Practicing a hollow body in the star shape helps students develop strength for many moves, including more advanced skills like star drops. Practicing star hollow body strengthens the core and develops hip strength and stability at the same time. Thus, mastering this shape improves the safety and efficiency of your skills as you advance your aerial practice. We often include this drill or some variation of it in our warm ups to help students tap into their core.

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Other drills with the same focus

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