Tuck with Sliders

Silks

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Drill

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Abs & Back
Aerial Ground Drill for Tuck with Sliders Video Tutorial
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This ground drill can be used to train aerial inversions. We often use this drill in our conditioning classes or to troubleshoot aerial inversions for students who are having trouble.

This drill uses a furniture slider to make the feet slide. If you have hard floors then socks or a towel work just as well.

All of those engagements that we use for this drill apply to aerial inversions as well.

Become an Aerial Fit Online member to access the video for Tuck with Sliders. This in-depth video will explain how to properly train this drill.

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