The Belly Roll Pullover Mount on aerial hoop is a versatile and valuable skill. It’s a visually striking mount and dismount, and it’s always helpful to have more ways to get on the hoop with style and control. This skill is also one of our most important stepping stones on a student’s inverting and pullover journey. The Belly Roll Pullover Mount is a great example of how we’re always developing new options that keep students building strength while having fun.
Learning to reverse the Belly Roll Pullover Mount and use it as a dismount is often physically easier but more mentally confusing. However, we usually teach the forward direction first, since many students pick it up quickly and it gives them valuable context for understanding the more confusing reverse dismount.
Become an Aerial Fit Online member to access the video for Belly Roll Pullover Mount. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
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Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Belly Roll Pullover Mount.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Belly Roll Pullover Mount and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Belly Roll Pullover Mount to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Belly Roll Pullover Mount. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Belly Roll Pullover Mount. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Belly Roll Pullover Mount. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Belly Roll Pullover Mount. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Belly Roll Pullover Mount. They are fun, creative, and challenging sequences from our aerial video tutorial library.
