Silks
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We love any sequence that allows us to easily move from fabrics together to fabrics apart, or vice versa. This sequence starts in a hip key and then ends in a crossback straddle, and moves between the skills in an efficient way that makes sense for setting up the fabric where it needs to be.
Become an Aerial Fit Online paid member to access the video for Hip Key Layanna to Crossback Straddle. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
