Silks
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This short sequence grew out of an opposite side wrap exploration and a thigh hitch seat exploration, and it involves some trickery to move from wrap to wrap. It’s always valuable to spend time exploring skills that you already know, and seeing what gems might be hidden in them.
Become an Aerial Fit Online paid member to access the video for Hip Key to Thigh Hitch Seat. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
