Silks
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Sometimes adding one skill onto another can actually give more support to make a skill easier, while at the same time making it more interesting to watch. This sequence starts with an ole grip turnaround, and then we use the extra wrap created on the standing leg to give us extra support for a cross legged knee hang.
Become an Aerial Fit Online paid member to access the video for Ole Grip Turnaround to Cross Leg Knee Hang. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
