Ground
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This excerpt from one of our full length classes focuses on understanding how to access C-shaping through core engagement and connecting that engagement out to the limbs of the body. It goes through several variations of c-shaping on the ground, including barrel rolls, rolling through c-shaping while lying on the floor, and moving the upper torso and arms through c-shaping in a kneeling position. It’s useful for any skills that involve C-shaping, from beginner through higher level, and can help slow down or find more control in a star drop.
