Scissor Lifts

Silks

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Drill

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Abs & Back
Aerial Ground Drill for Scissor Lifts Video Tutorial
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Scissor lifts help with skills that require holding the body up sideways in space. This position works the obliques and inner thighs for a strong hip key position. This drill can be worked into an aerial warm-up or it can be done as conditioning at the end. It’s also great for kinesthetic learners to practice on the ground before finding the shape in the air during their aerial practice.

Become an Aerial Fit Online member to access the video for Scissor Lifts. This in-depth video will explain how to properly train this drill.

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