Leg Lifting & Straightening Drill

Silks

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Drill

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Abs & Back
Aerial Ground Drill for Leg Lifting Straightening Drill Video Tutorial
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This simple drill is perfect for straddle ups and other aerial inversions, and any other skills involving leg lifts or deep low abdominal engagement with straight legs. It can be a surprising work out for the core, and is a nice drill to add to your aerial warm up!

Become an Aerial Fit Online member to access the video for Leg Lifting & Straightening Drill. This in-depth video will explain how to properly train this drill.

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