Thigh Squeeze Drill

Ground

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Drill

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Abs & Back
Aerial Ground Drill for Thigh Squeeze Drill Video Tutorial
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Figuring out how to squeeze the fabric between the thighs comes naturally to some and is very challenging for others. Being able to squeeze the fabric with the inner thighs can help prevent sliding down the silk in many skills including Hand Under Hang Descent and Crotch Key. Exploring this action on the floor prior is useful and the actions on the floor can be applied to many skills in the air. This drill is more about learning the pathway than it is about strengthening, so it is best used as a refresher just prior to trying a related skill in the air.

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